Beneficial Food Mentioned in Quran – Fruits – Contd..


Bananas are also mentioned in the Qur’an as one of the fruits of Paradise:

Amid thornless lote-trees, and banana-trees (with fruits), one above another. And extended shade, and water flowing constantly, and abundant fruit, neither intercepted nor forbidden. (Surat al-Waqi’a: 28-33)

As with all other blessings, the bananas enjoyed by believers in Paradise will be far more perfect than any bananas we can imagine in this world. After all, the bananas will never become rotten and will have a taste and smell that we cannot now imagine. However, in this world too, Allah has created a fruit very similar to that of Paradise and has placed it at our disposal.

Bananas, a very nutritive fruit, consists of water (75%), protein (1.3%), and fats (0.6%). Each banana also contains carbohydrates and a considerable amount of potassium. Besides helping to cure many diseases, bananas are especially recommended for fever, digestive system disorders, cramps, and muscle slackness. The vast amount of potassium that it contains (0,24%) facilitates the excretion of waste products from the body.15

Bananas decrease blood pressure and are used to treat allergies. Their potassium functions together with sodium, promotes cell and muscle development, and regulates the body’s water equilibrium and heartbeat. Any change in the sodium-potassium balance causes various disorders in the nervous and muscular systems. This is why a person must maintain his or her body’s potassium equilibrium. Besides, since a potassium deficiency leads to edema and decreases the amount of sugar circulating in the blood, it is essential to maintain this balance.16

Bananas, which are rich in vitamin B6, also play a significant role in triggering the chemical reactions of proteins and amino acids, and are instrumental in keeping the brain’s functioning normal. They promote red cell production, keep the chemical balance among bodily fluids, help energy production, and provide endurance against stress. Their carbohydrates function as helper enzymes in the metabolic processing of fats and proteins. In addition, bananas cure anemic diseases (a deficiency in the number of red blood cells or in their hemoglobin content), are instrumental in developing cells and muscles, maintain the body’s liquid balance, and cure heart diseases. On the other hand, a deficiency in one’s vitamin B6 may result in fatigue, affect one’s ability to concentrate, and result in irritability, insomnia, anemia, kidney calculi, skin diseases, and so on.17

The Creator of mankind has created this beneficial fruit and drawn our attention to its benefits. Allah states that He has given people everything that they desire and need, and has warned them not to be among the ungrateful:

He has given you everything you have asked Him for. If you tried to number Allah’s blessings, you could never count them. Man is indeed wrongdoing, ungrateful. (Surat Ibrahim: 34)


By means of it We produce gardens of dates and grapes for you, in which there are many fruits for you and from which you eat. (Surat al-Mu’minun: 19)

Grapes, which are highly nutritive and rich in vitamins and metallic substances, are an important food. About 20-25% of their content is sugar, which quickly enters the bloodstream. Therefore it is good for those who make physical and mental efforts, for it removes physical and mental weariness and fights anemia. The plentiful amount of iron and sugar contained within each grape also fosters blood production and acts as a natural medicine for liver, kidney, and digestive system diseases. They stimulate the kidneys and help them excrete such waste matters as urea. By discharging the body’s excess water, grapes lower high blood pressure.18 Patients with stomach ulcers, gastritis, joint inflammations, small intestines inflammation, rheumatism, tumid liver or spleen, as well as those who have been poisoned, are recommended to drink grape juice.19 Grapes also strengthen the heart’s muscles, are instrumental in treating bronchitis and coughing, and enhance the skin’s beauty by purifying the blood.20 Since it increases the secretion of milk, nursing mothers are advised to drink grape juice. Some chemicals found in grapes even decrease the probability of skin cancer.21


He produces gardens, both cultivated and wild, and palm-trees and crops of diverse kinds, and olives and pomegranates, both similar and dissimilar. Eat of their fruits when they bear fruit, pay their due on the day of their harvest, and do not be profligate. He does not love the profligate. (Surat al-An’am: 141)

Pomegranates, another fruit mentioned in the Qur’an, contain a plentiful supply of potassium as well as such minerals as phosphorus, calcium, iron, and sodium, and vitamins A, B1, B2, B3, and C. Acting together with sodium, potassium regulates the body’s water equilibrium and ensures that the heart beats normally. By maintaining the body’s potassium-sodium balance, it also helps the nervous and muscular senses to function regularly, prevents edema, and decreases the amount of sugar circulating in the blood. Pomegranates revive tired muscles and enable them to move easily,22 and also strengthen the heart.23


He sends down water from the sky. From it you drink, and from it come the shrubs among which you graze your herds. By it He makes crops grow for you, as well as olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect. (Surat An-Nahl: 10-11)

Recent studies have revealed that olives are not only tasty, but also are a healthy source of food. Their linoleic acid is especially useful for breast-feeding mothers. Any deficiency in this acid slows a child’s development and contributes to some skin diseases. Health organizations, among them the World Health Organization, recommend that people living in societies with high arteriosclerosis and diabetes rates consume oil that contains at least 30% linoleic acid. And this raises the olive’s worth.24

Olives’ benefits are not limited to linoleic acid. For example, the chlorine that they contain promotes the liver’s functioning and thus facilitates the body’s discharge of waste products. Since it also contributes to the body’s skeleton, olives help to give the body strength and long life. They also are good for healthy cerebral arteries.25

Apart from these benefits, olive oil is a very important source of human nourishment. Contrary to solid butters, olive oil does not increase the level of cholesterol in the blood; rather, it keeps it under control and thus is the oil that doctors most recommend. Meanwhile, whether hot or cold, it reduces the amount of digestive acids and thus protects the stomach from such diseases as gastritis and ulcers.26

Activating bile secretion, it ensures that bile’s composition develops into its perfect state. Furthermore, it regulates the gall bladder’s evacuation and reduces the possibility of gall bladder calculi.27

Research also has revealed that olive oil has some ability to prevent the development of coronary artery disease by reducing the level of LDL, a cholesterol detrimental to health, while increasing the level of beneficial cholesterol HDL in the blood.28

Vitamins E, A, D, and K in oil are essential for bone development and mineralization in children and adults. It strengthens bones by stabilizing calcium. Olive oil is vital for developing organisms. Such antioxidant elements and fatty acids as linoleic acid, which is of great importance to people, promote hormones and biological cell membrane synthesis. Since these vitamins renew cells, they also are used to treat problems associated with ageing and to feed and preserve the skin.

Since it contributes to the natural development of the infant’s brain and nervous system before and after birth, the only oil recommended to mothers by specialists is olive oil. Aside from having a level of linoleic acid very close to that of mother’s milk, it functions as a natural source of nourishment as mother’s milk when mixed with non-fat cow’s milk. Still, olive oil’s most significant health property is its effects upon cardiac and arterial diseases. Due to all of these features, olive oil has attracted the attention of specialists in recent years.29


In the earth there are diverse regions side by side and gardens of grapes and cultivated fields, and date-palms sharing one root and others with individual roots, all watered with the same water. And We make some things better to eat than others. There are Signs in that for people who use their intellect. (Surat ar-Ra’d: 4)

Dates, a fruit mentioned in Surah Maryam , grow in dry soil in warm climates and have many benefits. Allah indicates their healing power by telling Maryam, who was in labor, to eat dates:

A voice called out to her from under her: “Do not grieve! Your Lord has placed a small stream at your feet. Shake the trunk of the palm toward you, and fresh, ripe dates will drop down to you. Eat and drink and delight your eyes …” (Surah Maryam: 24-26)

Allah draws our attention to dates for a purpose. Examining its properties gives us a better grasp this purpose.

Dates, which are more than 50% sugar, are extremely nourishing, for they contain fructose and glucose that are high in calories, and can be digested easily and quickly.30 Its sugar calms frazzled nerves and ensures psychological security. Giving birth involves the loss of blood, which obviously reduces the amount of blood sugar. As that sugar must be restored, dates are quite useful. In addition, dates prevent any reduction in blood pressure. Although meat is very beneficial, it may not be as beneficial as fresh dates in all cases. Eating too much meat, which contains an abundant amount of protein, at such a time may even cause poisoning. Thus, such light foods as vegetables and fruits, which are easy to digest, should be preferred.

In light of this verse, we see that dates are especially beneficial for pregnant and breast-feeding women. They promote healthy fetal development in the mother’s womb, prevent the mother from weakening, and make her milk abundant and nourishing.31

At the same time, they are of great benefit to the brain. Dates, which consist of 2.2% protein, also contain vitamins A, B1, and B2. These proteins protect the body against disease and infection, enable body cells to regenerate, and balance bodily fluids. Vitamin A increases eyesight and bodily strength, as well as the strength of bones and teeth. Vitamin B1 facilitates the nervous system’s healthy functioning, helps the body convert carbohydrates into energy, regulates appetite and digestion, and enables the metabolism of proteins and fats. Vitamin B2 facilitates the burning of those proteins, carbohydrates, and fats required for supplying energy and cell renewal.

Apart from these, dates contain minerals that are essential to the body (e.g., potassium, sodium, calcium, iron, manganese, and copper). When potassium and sodium act together, they regulate the heart’s pulsation rhythm. By facilitating the transfer of oxygen to the brain, potassium enables clear thought. Furthermore, it provides the appropriate alkaline property for bodily fluids, stimulates the kidneys to excrete toxic metabolic wastes, helps to lower high blood pressure, and promotes healthy skin formation.32

It is also interesting to note that a date’s content is especially beneficial for people who live in areas where it is generally grown. Its protein and sugar are the most nourishing nutrients for desert people.

Mother’s Milk

We have instructed man concerning his parents. Bearing him caused his mother great debility, and the period of his weaning was two years: “Give thanks to Me and to your parents. I am your final destination.” (Surat Luqman: 14)

This verse draws our attention to the importance of breastfeeding a baby for 2 years. As is known, a mother’s milk is the only source of food that meets all of a baby’s needs. At the moment of birth, Allah places each baby under His protection and provides him or her with a nourishing drink that has no counterpart in any source or type of external nourishment.

This is vital for the baby, because from the moment a baby opens its eyes to this world, its body must adapt to a new life. To facilitate this adaptation, the baby needs to be nourished and grow in the best way possible.

Mother’s milk is a perfect source of nourishment and increases both the baby’s and the mother’s resistance to disease. Doctors agree that artificially produced baby foods should be used only when the mother’s milk is insufficient, and that the baby must be breastfed, especially during its first months, because no other nutrient material can fully substitute for a mother’s milk.

It is also miraculous that every mother’s milk, as regards its density and quality, is produced according to her baby’s specific and unique needs. For example, the milk of a mother who gives birth prematurely is quite different from that of a mother who completes a full-term pregnancy.

A mother’s milk is also antibacterial. Kept at room temperature for 6 hours, bacteria start to develop in cow’s milk. However, this is not the case with mother’s milk. A mother’s perfect milk, which a baby can digest easily, cannot be matched by any man-made baby food.


One who thinks deeply upon the Qur’an’s verses will realize that Allah has provided all sorts of explanations in His Book and shown people several ways to make life easy in both this world and the next world. Another subject that attracts the attention of people of understanding is the Qur’an’s mentioning of specific foods that are good for human health.

The Qur’an mentions several fruits that modern science has shown to have a preventive effect on several diseases. Fruits, which benefit the human body in many ways, also taste very good. In the Qur’an, Allah draws attention to their diversity and beauty and calls people to ponder upon their miraculous creation:

He sends down water from the sky from which We bring forth growth of every kind, and from that We bring forth the green shoots and from them We bring forth close-packed seeds, and, from the spathes of the date-palm, date clusters hanging down, and gardens of grapes and olives and pomegranates, both similar and dissimilar. Look at their fruits as they bear fruit and ripen. There are signs in that for people who believe. (Surat al-An’am: 99)

Allah creates various kinds of fruit, each of which have a different taste and smell although they grow in the same soil and are watered with the same water.

As well as their creation, the fact that fruits and vegetables are great sources of vitamins and essential nutrients also leads people to think. Fruits, which grow in black mud extract from the soil only those essential nutrients (minerals) that are beneficial to human health. But how could the soil know what nutrients to provide? Similarly, could the fruit have the ability and intelligence to break down the soil into its component parts in order to absorb from it the exact amount of what it needs? However, this system operates in such a perfect order that every plant species has a specific and unique color, taste, and smell and contains a fixed amount of minerals and vitamins. For instance, a watermelon is never blue or sour, nor does it smell like soil instead of the special and unique smell that we associate with it.

Allah, the sole owner and governor of the universe, created this order and displayed it to humanity so that people can reflect upon it and thank Him.

The Qur’an mentions so many kinds of fruit, which will be available for believers in Paradise. In the coming posts, we will briefly discuss their benefits of the fruits that are referred to in the Qur’an.

Source : From the books of Harun Yahya


Your Lord revealed to the bees: “Build dwellings in the mountains and the trees, and also in the structures which men erect. Then eat from every kind of fruit and travel the paths of your Lord, which have been made easy for you to follow.” From inside them comes a drink of varying colours, containing healing for mankind. There is certainly a Sign in that for people who reflect. (Qur’an, 16:69)

Honey is a “healing for men” as stated in the verses above. Nowadays, apiculture and bee products have opened a new branch of research in scientifically advanced parts of the world. Other benefits of honey may be described as below:

Easily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better.

Rapidly diffuses through the blood; is a quick energy source: When accompanied by mild water, honey diffuses into the bloodstream in seven minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar. Honey is a natural composition of sugars like glucose and fructose. According to recent research, this unique mixture of sugars is the most effective means to remove fatigue and increase athletic performance.

The antibacterial and anti-inflammatory properties of honey were revealed as a result of clinical observations and research. Honey is exceedingly effective in painlessly cleaning up infection and dead cells in these regions and in the development of new tissues. The use of honey as a medicine is mentioned in the most ancient writings. In the present day, doctors and scientists are rediscovering the effectiveness of honey in the treatment of wounds.

Dr. Peter Molan, a leading researcher into honey for the last 20 years and a professor of biochemistry at New Zealand’s University of Waikato, says this about the antimicrobial properties of honey:

Randomized trials have shown that honey is more effective in controlling infection in burn wounds than silver sulphadiazine, the antibacterial ointment most widely used on burns in hospitals.

Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.

Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named “the inhibition effect.” There are various reasons of this anti-microbial property of the honey. Some examples are: the high sugar content that limit the amount of water microorganisms need for growth, its high acidity (low pH) and composition which deprive bacteria from nitrogen necessary for reproduction. The existence of hydrogen peroxide as well as antioxidants in the honey prevents bacteria growth.

Antioxidant: Everyone who wants to live a healthier life should consume antioxidants. Those are the components in cells that get rid of harmful byproducts of normal metabolic functions. These elements inhibit destructive chemical reactions that cause spoilage of food and many chronic illnesses. Researchers believe food products rich in antioxidants may prevent heart problems and cancer. Strong antioxidants are present in honey content: Pinocembrin, pinobaxin, chrisin and galagin. Pinocembrin is an antioxidant that merely exists in the honey.108

Vitamin and mineral depot: Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc are also present, albeit in small quantities.

Honey is used in healing wounds:

– When used in treatment of wounds, thanks to its ability to absorb moisture from the air, honey facilitates healing process and prevents scarring. This is because honey stimulates the growth of epithelial cells that form the new skin cover over a healed wound. In this way, even in case of large wounds, honey may eliminate the need for tissue transplantation.

– Honey stimulates the regrowth of tissue involved in the healing process. It stimulates the formation of new blood capillaries and the growth of fibroblasts that replace the connective tissue of the deeper layer of the skin and produce the collagen fibres that give strength to the repair.

– Honey has an anti-inflammatory action, which reduces the swelling around a wound. This improves circulation and thus hastens the healing process. It also reduces pain.

– Honey does not stick to the underlying wound tissues, so there is no tearing away of newly formed tissue, and no pain, when dressings are changed.

– Thanks to its aforementioned antimicrobial property, honey provides a protective barrier to prevent wounds becoming infected. It also rapidly clears any existing infection from wounds. It is fully effective, even with antibiotic-resistant strains of bacteria. Unlike antiseptics and antibiotics, there is no impairment of the healing process through adverse effects on wound tissues.109

It can easily be seen from this information that honey has great “healing” properties. This is undoubtedly one of the miracles of the Qur’an Allah, Who is Exalted in Power, has revealed.

Source : Harun Yahya

Fish: A Valuable Source of Nutrition

Anything you catch in the sea is lawful for you, and all food from it, for your enjoyment and that of travellers… (Qur’an, 5:96)

The fact the average age of people developing and dying from heart disease is constantly decreasing has considerably increased the importance attached to coronary health. Although a great many advances have been registered in the treatment of heart disease, experts in the field basically recommend that careful precautions be taken before such diseases ever arise. Experts also recommend one important foodstuff for the healthy functioning of the heart and the prevention of disease: Fish.

The reason why fish is such an important source of nutrition is that it both provides substances necessary for the human body and also reduces the risk of various diseases. For example, it has been revealed that when fish-which acts as a shield in terms of health with the omega-3 acid it contains-is consumed on a regular basis, it reduces the risk of heart disease and strengthens the immune system.

The fact that fish, the health benefits of which have only newly been scientifically registered, is an important nutritional source is revealed in the Qur’an. Almighty Allah makes the following references to seafood in the Qur’an:

It is He Who made the sea subservient to you so that you can eat fresh flesh from it…(Qur’an, 16:14),

Anything you catch in the sea is lawful for you, and all food from it, for your enjoyment and that of travellers…(Qur’an, 5:96)

Furthermore, particular attention is drawn to fish in Surat al-Kahf, in which it is revealed that the Prophet Musa (as) set out on a long journey with his servant and that they took fish along with them to eat:

But when they reached their meeting-place, they forgot their fish which quickly burrowed its way into the sea. When they had gone a distance further on, he said to his servant, “Bring us our morning meal. Truly this journey of ours has made us tired.” He said,

“Do you see what has happened? When we went to find shelter at the rock, I forgot the fish…” (Qur’an, 18:61-63)

It is noteworthy that in Surat al-Kahf fish should be specially chosen as a foodstuff after a long, tiring journey. Therefore, one of the pieces of wisdom in this tale may well be an indication of the nutritional benefits of fish. (Allah knows best.)

In fact, when we examine the nutritional properties of fish, we encounter some very striking facts. Fish, given to us as a blessing by our Lord, are a perfect food, particularly in terms of protein, vitamin D and trace elements (certain elements found in minimal quantities in the body but which are still of great importance to it). Due to the minerals they contain-such as phosphorus, sulphur and vanadium-fish encourages growth and enables tissues to recover. Fish meat also assists in the formation of healthy teeth and gums, benefits the complexion, makes the hair healthier and contributes to the fight against bacterial infection. It also plays an important role in the prevention of heart attacks as it beautifully regulates the level of cholesterol in the blood. It helps the body to break down and use starch and fats, making it stronger and more energetic. On the other hand, it also influences the functioning of mental activities. In the event that the vitamin D and other minerals contained in fish are not consumed in sufficient quantities, disorders such as rickets (bone weakness), gum disease, goitre and hyperthyroid may all arise.124

In addition, modern science has also discovered that the omega-3 fatty acids in fish also occupy an important place in human health. These fats have even been described as essential fatty acids.

The Benefits of Omega-3 in Fish Oil

There are two kinds of unsaturated fatty acid in fish oil which are particularly important for our health: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are known as polyunsaturated fats and contain the important omega-3 fatty acids. Since the fatty acids omega-3 and omega-6 are not manufactured in the human body, they need to be taken in from the outside.

There is a large body of evidence relating to the benefits to human health of fish oil, the actual benefit stemming from its omega-3 fatty acid content. Despite being present in vegetable oils, these omega-3 fatty acids are less effective in relation to human health. However, marine plankton is very effective at turning omega-3 into EPA and DHA. When fish eat plankton, their constitution becomes much richer in EPA and DHA. That, in turn, makes fish one of the richest sources of these vitally important fatty acids.

Vital Benefits of the Fatty Acids Found in Fish

One of the main features of the fatty acids in fish is the contribution they make to the body’s energy production. These fatty acids carry out electron transfers by attaching themselves to oxygen in the body and permit energy to be produced for various chemical processes within it. There is therefore considerable evidence that a diet rich in fish oil helps combat fatigue and increases mental and physical capacity. Omega-3 increases the individual’s powers of concentration as much as it does his or her energy levels. There is a scientific foundation to the old saying “fish is good for the brain”: The main compound in brain fat is DHA, which contains omega-3 fatty acids.

The Importance of Fish for a Healthy Heart and Arteries

The omega-3 fatty acid in fish is acknowledged to protect against cardiovascular disease by reducing blood pressure and the cholesterol and triglyceride in the blood.125.

Triglyceride is a form of fat and resembles LDL (bad cholesterol) which is high in fat and low in protein content. A raised triglyceride level, especially together with high cholesterol, increases the risk of heart disease. In addition, fish oils reduce life-threatening post-heart attack abnormal heart rhythms.

In one study by the American Medical Association, it was observed that heart attack levels in women eating five portions of fish a week fell by one-third. This is thought to stem from the omega-3 fatty acids in fish oil causing less blood clotting. The normal speed of blood in our veins is 60 kmph (37.3 mph) and it is of vital importance for the blood to be of the right viscosity and for the density, quantity and speed to be at normal levels. The worst danger for our blood-apart from normal conditions of bleeding-is for it to clot and lose the ability to flow properly. Fish oils are also effective in reducing blood clotting by preventing the thrombocytes in the blood (blood platelets that concentrate the blood in the event of bleeding) from adhering to one another. Otherwise, blood thickening can lead to narrowing of the arteries. In turn, this can lead to many organs in the body-especially the heart, brain, eyes and kidneys-receiving an inadequate blood supply, function deceleration and eventually, loss of function. For example, when an artery is totally blocked on account of clotting this can lead to heart attack, paralysis or other disorders, depending on the location of the artery.

Omega-3 fatty acids also play an important role in the production of the molecule hemoglobin, that carries oxygen in the red blood cells, and in controlling the nutrients passing through the cell membrane. They also prevent the damaging effects of fats harmful to the body.

Benefits for Joint Health

The major risk in rheumatoid arthritis (a painful joint condition linked to rheumatism) is that of wearing of the joints, leading to irreparable damage. It has been proven that a diet rich in omega-3 fatty acids prevents arthritis and reduces discomfort in swollen and sensitive joints.

Benefits Regarding the Healthy Functioning of the Brain and Nervous System

A large number of studies have revealed the effects of omega-3 fatty acids on the healthy functioning of the brain and nerves. In addition, it has been shown that fish oil reinforcement can reduce symptoms of depression and schizophrenia and prevent Alzheimer’s disease (a brain disease which causes loss of memory and hinders day-to-day activities). For example, reductions in such problems as anxiety, stress and sleeping difficulties have been observed in individuals suffering from depression who took 1 gram of omega-3 fatty acid over a period of 12 weeks. 126

Benefits against Inflammatory Disorders and Strengthening of the Immune System

At the same time, omega-3 fatty acids have an anti-inflammatory (infection preventing) function. Omega-3 can therefore be employed in the following diseases:

  • Rheumatoid arthritis (joint infection linked to rheumatism),
  • Osteoarthritis (a form of arthritis gradually degenerating the functions of joints)
  • Ulcerative colitis (ulcers linked to the inflammation of the colon), and
  • Lupus (a disease which causes patches on the skin).
  • It also protects myelin (the material surrounding nerve cells). It is therefore used in the treatment of
  • Glaucoma (an eye disorder marked by abnormally high pressure within the eyeball that may even lead to blindness)
  • Multiple sclerosis (a serious progressive disease resulting from tissue hardening in the brain and spinal cord),
  • Osteoporosis (a disease leading to structural weakening in the bone structure)
  • Diabetes patients.
  • In addition, it is also reported to be useful in the treatment of
  • Migraine patients,
  • Anorexia (a possibly fatal eating disorder)
  • Burns
  • Problems concerning skin health.

There is also wide-ranging evidence that societies such as the Greenland Eskimos and Japanese, who eat a lot of fish, rich in omega-3 fatty acid, have a much lower incidence of heart and artery disease, asthma and psoriasis. Fish is therefore recommended as a form of treatment and is particularly recommended by nutritionists on account of its proven benefits for coronary health.

Additional benefits to those outlined above are emerging every day. Moreover, it has only been possible to reveal the health benefits of fish by a great many scientists working in well-equipped research laboratories. The fact that such a valuable source of nutrition is indicated in the Qur’an, and especially that it is described as a fatigue eliminator in Surat al-Kahf, is nothing short of awe-inspiring. All the benefits provided by fish are a great blessing given us by our Lord. As with all foods, it is Allah, the Lord of the Worlds, Who has created the superior structure in fish for our benefit.

124. Bilim ve Teknik Dergisi (Journal of Science and Technology), September 1998, 86.
125. Holub BJ, “Fish oils and cardiovascular disease,” CMAJ 1989, 141:1063; Connor WE, “The importance of n-3 fatty acids in health and disease,” Am J Clin Nutr 2000; 71 (1 Suppl): 171S-5S; Angerer P, von Schacky C., “n-3 Polyunsaturated fatty acids and the cardiovascular system,” Curr Opin Lipidol 2000; 11 (1): 57-63.
126. Archives of General Psychiatry, October 2002; 59: 913-919.

Source : Harun Yahya